Jul
26
to Jul 29

mysore &pranayama summer retreat w/ Jody

During this four day intensive, you will participate in daily mysore classes offering you the opportunity to work on your own personal practice and, learn more about the benefits of pranayama. We will dig deeper into the practice with an afternoon conference while allowing plenty of time during the weekend for beach fun, swimming, surfing & nature walks. Saturday group dinner optional. Camping/glamping available on site/ one spot in bunk house, cost additional.

Cost

10-1pm daily sessions + one afternoon clinic
$200 includes all yoga sessions + lunch
Three day rate, $180
Single day, $75.

Location

box house studio, Kingsburg,

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May
17
to May 21

Teacher Training, Adjustment Clinic, and Practice Intensive w/ Jody

  • Kingsburg Nova Scotia Canada (map)
  • Google Calendar ICS
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In this training, we will use the primary series asana as the back drop to develop your personal practice and teaching skills. The primary focus of our week together will be on developing skills needed to teach a traditional mysore class and, learning the application of safe, therapeutic & energetic adjustments in the mysore room. Additionally, you will have the opportunity to teach live in the mysore room as well as learn best practices for teaching beginners and how to accommodate individual differences while teaching traditionally. A highlight of this training will be an Ayurvedic cooking class providing us the opportunity to cook and eat together.

Each day will begin with meditation followed by mysore practice. Each afternoon will include an in-depth look at asana, adjustment training, pranayama, chanting & questions.

This training is for those wanting to learn to teach traditionally, teachers wishing to develop enhance their teaching skills and, practitioners wishing to fine tune and develop their practice. Limited to 12 participants.

Training Highlights

  • developing and fine tuning your own personal practice

  • an in-depth look at the therapy & energetics of the primary series asana

  • ashtanga practice methods - breath, bandha & drishti

  • teaching skills for a traditional mysore setting

  • adjusting bodies safely, energetically and therapeutically

  • teaching beginners - best practices

  • practice modifications to meet individual needs

  • the fundamentals of breath-work and teaching approaches

  • using meditation to support your practice

  • using your personal practice to support your teaching

  • Ayurvedic cooking

Cost

$700/ $650, early bird rate if booked prior to March 15.
1/2 deposit will hold your space upon registration!

Location

box-house studio, Kingsburg, Nova Scotia

Where to Stay

There are many seasonal residents offering Airbnb accommodations in the village and surrounding area - average rental rate $50-$75 a night, based on three sharing a beautiful seaside house. If you prefer single accommodation, there are also options. Camping and the rental of a small bunk house is available on-site during the summer months. The town of Lunenburg, fifteen minutes away, also offers many Airbnb’s and bed & breakfast options.

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