MYSORE & Pranayama

Experience the healing affects of yoga through the traditional mysore method. Presented as a four class series, these sessions incorporate both asana and pranayama practice offering students one on one guidance and assistance in a small group. A perfect opportunity for both new and experienced students to develop a balanced, sustainable yoga practice, individualized to their own need and level. Classes offered in both Kingsburg & Halifax. Summer program starts July 3, Wednesday, 4:30-6:30pm, Saturday, 10 am

Counted Primary series, pranayama & Mantra

In these sessions, students are led through the therapeutic asana of primary series (yoga chikitsa) using the traditional counted method. These classes also include guided pranayama (breath work) & vedic chanting providing a unique opportunity to experience all the elements of traditional practice in one session. These sessions are offered monthly, all levels are welcome. Next session: Saturday, June 29, 10am.

practitioners clinic

Delve deeper into your practice with a weekend intensive that includes mysore practice, ashtanga philosophy, pranayama & mantra & afternoon workshop, great food, conversation and fun! Our next clinic, The Art of Pranayama - building an independent pranayama practice, Fall dates TBA!

beginner series

If you are thinking about what yoga can do for you or, want to get back to your mat after a long absence, this is a great launch point. In a step by step format, you will learn the elements of breath practice, a basic posture sequence to open and strengthen the body and, a unique breathing/movement technique offering strong healing, energetic & meditation affects. These sessions starts the process of developing a self-directed yoga practice under the supervision of a teacher - offered in conjunction with regularly scheduled mysore classes or, through private sessions. New session starts Wednesday, July 3, 4:30pm or, email to arrange a five class series one on one session.